In-Home Fitness Trainer
I offer In-Home Fitness training. I can help you Feel GREAT fit, strong, lean & confident at any age!!
My gentle but firm personal training style helps you feel STRONG, ENERGETIC, CONFIDENT AND ATTRACTIVE. I can help you improve your body, stimulate your brain and lift your mood no matter your age or situation! And all in the PRIVACY OF YOUR HOME.
MY SAFE METHODS
My encouraging personal training methods and motivation will guide you using SAFE, EFFICIENT, SCIENTIFICALLY PROVEN WORKOUTS and a NUTRITION PLAN. You'll build muscle, build cardio-respitory efficiency, strengthen immunity and eat to support your workouts. (see my "training methods")
As we age, the slower our metabolism gets, the more fat accumulates, the slower our brains become and the more muscle is lost! In fact, women lose 7 pounds of muscle and gain 15 pounds of fat every decade. It's only a little better for men. But all of these natural occurrences can be changed by proper exercise in the PRIVACY OF YOUR HOME.
BENEFITS
COMFORTABLE
You'll be relaxed even if engaged in exercise you aren't familiar with. You won't feel the stress of perceiving people are watching you. Only I will be witness to your performance.
