8/12/16
You can increase pleasure in exercise when you change your routine and environment. Seek opportunities to alter where and how you train. This will boost excitement, enthusiasm and joy.
By adding variety in your workouts, for example, incorporating the cross-training concept, can help you break through a plateau or boredom. If you run, for instance, ride a bike or swim once a week to balance the system and give certain muscle groups a rest. Ideally, any exercise program includes elements of cardiovascular exercise, weight training and flexibility. Try a boxing workout or running intervals on the track.
