7/21/14
The healthiest food choices are the freshest, rawest, most organic (see the latest research on the true affordability of organic, http://tinyurl.com/bpx3rlv ) and least processed. Variety is important with protein choices. An adage I keep in my consciousness is “the less legs the better.” Beside fish, grass-fed meats, and low fat dairy, include vegan choices like tempeh, extra firm tofu (because it contains a higher amount of protein than softer) and seitan, a gluten protein.
Consider combination foods rich in protein, carbs and good fat like beans, quinoa, lentils, nuts, seeds and my favorite superfood, Chia Seeds. Quinoa, like Chia is really a seed and is a complete protein.
For veggies and fruit, choose organic or locally grown in a variety of colors and plenty of green leafies. There are many conventional fruits and veggies which are just as good as their organic counterparts. The Environmental Working Groups “clean 15,” meaning they have little pesticide residue, are: onion, pineapple, avocado, asparagus, sweet peas, mango, eggplant, cantaloupe, kiwi, cabbage, watermelon, sweet potato, grapefruit, mushroom, banana.
The best starchy carb choices are wild Rice, brown rice, sweet potato and whole oats.
For oils or dressings. Olive or coconut oil are best for cooking. Extra virgin olive oil is great for salad dressings. Consider salsas for dressing alternatives. Avoid Canola Oil because it’s a gmo that blocks enzyme function and ATP, a major energy source our bodies rely on. Plus, Canola depresses immunity. Also avoid hydrogenated oil.
And finally, for healthy snacks, look for items with few ingredients and no additives. A few examples are Lara bars, Rice cakes, even Haagen Dazs,the ½ cup size.
Grade A stuff. I’m unqilstuonabey in your debt.