IN YOUR HOME TRAINING -no waiting, no interruptions, privacy. I will bring any necessary equipment.
DESIGN UNIQUE PROGRAM-considers your history, goals and physical needs.
STRENGTH AND FLEXIBILITY TRAINING-Increases-lean muscle, force production, efficiency in performance, calorie consumption, and bone density which lowers the risk of osteoporosis. Reduces: body fat which lowers the risk of high blood pressure, heart disease and type II diabetes. Lowers cholesterol.
Progressive overload is utilized which is a gradual increase of stress upon the body during exercise. This method was developed after WWII to rehab soldiers.
CARDIORESPITORY TRAINING-increases stamina, energy and alertness.
CORE AND BALANCE TRAINING-recruits more muscle, burns more fat, gives physiological foundation for advanced training.
MYOFASCIAL RELEASE-reduces tightness, thus, realigning muscles.
POSTURAL ASSESSMENT/ CORRECTIONS-relaxes and strengthens areas of tightness and weakness which reduce the risk of injury/alleviates chronic conditions (low back pain) and gives muscles the chance to perform optimally.
(661)733-1404 / etrainsyou@gmail.com